Everyone wants to have an amazing sex life but that doesn’t really happen with many. If you are also one of them and want the spark back into your sex life then here are a few food items that can be helpful. They have been major players in aphrodisiac history and also have modern-day science to back up their claims.
Watermelon
Watermelon is a good source of an amino acid L-citrulline that can help make your erection harder that’s because L-citrulline converts to L-arginine once it’s in the body.
Almonds
They have long been purported to increase passion, act as a sexual stimulant, and aid with fertility.
Ginger
Ginger can improve your sex life by helping blood flow and improve artery health. Consuming a teaspoon of ginger few times a week is all you need to acquire the heart-healthy benefits.
Bananas
Banana is full of simple carbs to provide you with energy and potassium which helps in increasing your stamina for sex. The muscle-relaxing mineral prevents cramps and muscle spasms that may slow down your sex time.
Garlic
Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. Garlic helps to stop the formation of new fatty deposits, called Nano plaques, inside arterial walls, that includes the arteries leading to the penis too.
Spinach
Spinach helps in erections and has high arginine content which enhances the penis power and when this amino acid hits the body, it converts to nitric oxide which helps initiate and maintain erections.
Pomegranate Juice
Rich in antioxidants it helps improve erectile dysfunction and long-term erectile response.
Nuts
Nuts like peanuts, pistachio, and walnuts contain amino acid L-arginine, which play a major role in developing nitric oxide which helps men maintain erections. They have a good amount of magnesium, which boosts energy and endurance, the healthy fats in nuts help reduce cholesterol levels which can help you maintain a firmer erection longer.
Seafood
Oysters are one of the best sources of libido-boosting zinc and are a well-known aphrodisiac.
