A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and getting adequate sleep at night keeps you happier and energized the whole day. But many people find it difficult to get sound sleep as their minds are occupied with different thoughts. Hence, it is very important to find ways that can help you get a relaxed sleep. There are many foods that have naturally occurring substances which brings on sleep. Check out the foods that might help you fall asleep.

• Kiwi

It is an ultimate pre-sleep snack before you go to bed. Kiwi is a good source of Vitamin C and Z. It also contains serotonin and folate. All of which may help you fall asleep faster.

• Foods rich in Fiber

Eating foods that are rich in fiber could be a key for a better sleep. They promote a slow wave-sleep. Hence, the more you eat them, the better sleep you get. You can have cereal, beans, artichokes, and quinoa.

• Walnut

We all know this dry fruit has a lot of health benefits. It is a good source of tryptophan, which makes Melatonin- The hormone that makes you sleepy. You can eat few walnuts before going to bed, as they help you get better sleep.

• Warm Milk

If you want a perfect sound sleep, you must sip a cup of warm milk before going to bed. Milk contains amino tryptophan acid, the acid that brain needs to produce Melatonin. Milk also relaxes your body and can help you by providing sound sleep.

• Yogurt

Dairy products like yogurt and milk are rich in calcium. And calcium deficiency can cause a problem in falling asleep.

• Honey

The natural sugar present in honey raises Insulin a bit which allows tryptophan to enter the brain more easily. A full spoon dose of honey can help you get a more restful sleep.

If you experience trouble while falling asleep, try eating these foods. They might help you in some way.