Thyroid can be difficult to manage. Although the symptoms can be managed through proper medications but diet can help you many ways. A good diet will also help you stay healthy and can fulfill your dietary requirements.
Here are some food items that are recommended for people who have thyroid. However, make sure to consult your doctor if you have any pre-existing conditions or food allergies.
Yogurt
Dairy products are recommended for consumption for people suffering from thyroid as it contains iodine and thyroid needs iodine to prevent its glands from becoming enlarged—known as goiter.
Legumes and beans
Legumes and beans family have a high nutritional value and contains a lot of micronutrients. These help to regulate the digestive system, especially the bowel movement and prevent constipation. Chickpeas are one of the healthiest options for thyroid problems.
Nuts and seeds
Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.
Avocado
It is a must for those who have an imbalanced functioning thyroid.
Green Tea
If you love warm teas then green tea is the best pick as it contains catechins which forces the fat cells to release the fat and help the liver burn off the excess fat.
Here are some recommendations. You can add these food items to your diet in various ways.
