For the well being of our body, it is necessary to keep our liver healthy as it is the powerhouse of our body and performs various functions such as producing protein, storing vitamins, minerals, breaking down alcohol, etc. So it is important to maintain a healthy liver for overall health and there are many foods that you can consume to help protect the liver. Adding these foods in your diet can keep functioning of your liver at its best:
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Grapes
Researchers found that grapes, grape juice, and grapes seeds are rich in antioxidants that might help the liver by reducing inflammation and preventing liver damage. It can also increase antioxidant levels and fight inflammation.
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Avocado
Avocados are rich in fiber that helps in controlling weight gain. Glutathione, a compound produced by avocados, is functional in the removal of harmful toxins from the body which keeps the liver healthy.
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Garlic
Consuming garlic may help to stimulate your liver. A study reveals that adding garlic to your diet might reduce body weight and fat content in people. It has also been found that when garlic is consumed the liver activates enzymes that help the body to get rid of harmful toxins.
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Berries
These small pulpy and soft fruits are high in antioxidants, which is important in protecting the liver from damage.
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Coffee
Coffee is good for the liver especially because it protects against issues such as fatty liver disease.
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Beetroot
Beetroot is loaded with vitamin C which stimulates bile and boosts enzymatic activity. The best way to consume it is to add it into your salad or soup.
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Turmeric
Turmeric is a brilliant spice, which reduces the amount of radical damage in our liver. It further helps in metabolizing fats and the production of bile juice, which acts as a natural detoxifier for our liver.
Consume these foods to keep your liver healthy.