This coronavirus pandemic has affected the world in numerous ways. While millions have been affected, thousands died and some states are still under complete lockdown. But there is one way in which the pandemic has affected every human being which is controlling their anxiety levels. People these days are anxious about their health and their loved ones, they are also worried about professional life and income as well. There is also social anxiety due to social distancing, in short we all miss the normal life and this makes us anxious. Though this anxiety is normal, you still need to figure out the best way to deal with it before it leads to depression.
-
Green tea
Green tea is loaded with antioxidants that enhance brain function and health. It also contains L-theanine, an amino acid which increases serotonin and dopamine levels along with creating more neurotransmitters that reduce anxiety.
-
Eggs
Eggs contain protein, vitamins, minerals and bioactive compounds that can keep you full for a long period of time and reduce symptoms of anxiety as well. It is important to eat egg yolks as well as the whites.
-
Turmeric
Turmeric is very beneficial and it contains curcumin, which is a compound that improves brain health and prevents anxiety.
-
Almonds
Almonds are full of dietary fibre, vitamins, minerals and antioxidants, which can improve brain health. Almonds are also full of vitamin E, which is known to have anti-anxiety properties.
-
Citrus fruits
Citrus fruits such as lemon, orange, tangerine and others are full of dietary fibre, folate, vitamins, minerals and bioactive compounds. These fruits are super-rich in Vitamin C and can protect against cell damage thus reducing anxiety levels.
- Yoghurt
Your mental health is related to your gut and nothing is better than yoghurt. The probiotics or healthy bacteria found in most types of yoghurt improves digestion and also boost the production of antioxidants and healthy fatty acids.
