Foods to keep allergies at bay

Many times we suffer from allergies we instantly take a medicine to cure it. But have you ever thought there are many foods too you can have in your regular diet that helps to keep these allergies at bay? There are healthy and have the potential to protect against sensitivities. So start having these foods in your daily diet to keep allergies away.

Turmeric

This spice has many times been hailed for its anti-inflammatory properties. Turmeric contains curcumin that is an active component which can block the release of histamine to prevent allergy symptoms. Add turmeric to your milk, smoothies, etc to keep yourself away from all types of allergies.

Apples

Apples have quercetin, that helps prevent your body’s immune cells from releasing histamine. Even pregnant women who eat apples during their pregnancy their children’s risk of developing both asthma and other allergies are less.

Coconut milk yoghurt

These just don’t make the digestive system happy but also crushes allergic reactions. It has been found that people who have this regularly in their daily diet have significantly lower levels of antibodies that trigger allergy symptoms.

Broccoli

This little green vegetable is rich in sulforaphane that helps to fight airway inflammation, helping allergy and asthma suffers stay wheeze-free.

Salmon

The omega-3 fats EPA and DHA in salmon make it an antioxidant that prevents the body from releasing histamine that can cause allergic reactions to the body.

Pumpkin seeds

Pumpkin seeds come loaded with magnesium which is helpful in relaxing the muscles and helps to open the airwaves so you can breathe easy. Other big magnesium carrier foods you can have are almonds, sunflower seeds, oatmeal, broccoli, leafy greens, and dark chocolate.

Strawberries

Strawberries are a rich source of Vitamin C that is good not only for the immune system but also helps to keep runny noses, itchy eyes, and sneezing issues away. Vitamin C deficiency can cause many health problems especially when it comes to allergies, so have plenty of it to reduce its possibilities.