Diabetes is becoming a common problem these days and it affects over 425 million people worldwide. It is a condition marked by high blood sugar levels and people suffering from it are often asked to pay extra attention to their diet. They are often advised to eat fruits as they are rich in antioxidants and contain anti-inflammatory compounds that are helpful in handling diabetes. But not every fruit is ideal for them and they need to be a little careful as fruits like mango, grapes, and muskmelon contain a high amount of sugar, so diabetic people must avoid them. We bring you the list of fruits that diabetic people can enjoy:
-
Kiwi
This delicious fruit contains antioxidants like Vitamin A and C. Eating kiwi also helps in the slow release of glucose that further keeps the risk of blood sugar spike low.
-
Oranges
The citrus fruits are super foods for diabetes as they constrain the movement of glucose in liver and intestines. These fruits are full of vitamin C, fiber, potassium and folate and promote a healthy diabetic eating plan. The phenolic, flavonols and flavanones Present in oranges have amazing protective abilities in diabetics.
-
Guava
Guava is a great fruit for diabetic people as it is very rich in dietary fiber that eases constipation and lowers the chance of developing type-2 diabetes. It also decreases the chances of a blood sugar spike.
-
Apples
An apple a day can do miracles for diabetic people too. It contains both soluble and insoluble fiber that helps regulate blood sugar levels and prevent fluctuations as well.
-
Pomegranates
This fruit is the best combination of antioxidants and it contains powerful phytochemical compounds, so diabetic people can freely eat it.
-
Peaches
Peaches are a powerhouse of fiber, a 100 gram serving of this fruit contains 1.6 grams of fiber. This ensures a slow release of sugar into the bloodstream.
If you are a diabetic eat the right fruit as eating fresh and raw fruits is very beneficial.
