The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working out at home due to safety reasons. Most people do not have all the fitness equipment at home and it is not even necessary to have them all. It is more than sufficient to invest in a stepper as its the most easily available fitness equipment. It is easy to use, can be stored easily and you can even place it in your room while exercising.
If you too are thinking of investing in a stepper or already have one at home, here are some videos that will help you make the most of this equipment and stay fit at home. You can refer to these videos even if you are a beginner and can work on your endurance with time.
Stepper routine for beginners
Full body stepper routine
Stepper routine for weight-loss
Quick stepper workout routine
HIIT stepper workout
Stepper and weights workout routine
Lower body workout using stepper
If you have other equipment like light dumbells or a fitness band at home, you can use them to make the exercises more difficult. Make sure that your form is proper and perform these exercises under supervision if you are a beginner.
