Summers are on the doors and our thirst for refreshing drinks is going to start soon. Though there are many options but jalljeera water is healthy and cooling as well. Jaaljeera means Jaal (water) and Jeera (cumin), it is a great combination that cleans the stomach’s toxins in the healthiest manner. From digestion to weight loss it has numerous health benefits as well. Check out some of them below:

• Acidity

After eating rich meals we feel heaviness and a glass of jaaljeera can decrease the uneasiness and give some relief. It also decreases the chances of building up acidity. People suffering from acidity can drink up delicious jaaljeera water to ease it.

• Weight loss

Jaaljeera drink has no calories so it can be consumed care-free. It also helps in reducing weight, drinking it twice a day suppresses your appetite, hence making you want to eat less. It is a great solution for people looking for weight loss.

• Aids digestion

This amazing drink has black salt that fights intestinal gas and supports the process of digestion. It also rehydrates the body.

• Treats nausea

If you get a nauseous feeling, then you can drink jaaljeera and feel great. The ginger content in the drink helps in fighting nausea and feeling of giddiness. Pregnant women can consume it in the morning.

• Heals menstrual cramps

Drinking jaaljeera helps in reducing the painful menstrual cramps. Sip on this cumin water throughout the day to reduce the pain.

• Treats constipation

If you feel constipated, you must consume jaaljeera to treat it as it has the ingredients to end the problem.