Saffron is one the most expensive spices in the world, and the reason behind it is its extensive labor harvesting method. It is harvested by hand from the Crocus sativus flower, commonly known as the “saffron crocus.” Few strands of saffron can entirely change the taste and color of your dish. Well, other than making food delicious, saffron has some health benefits as well. Check them out below:
One of the best ways to include saffron in your diet is drinking saffron water and you will be happy to know that it has various health benefits as well. Check out some of them below:
- Relieves menstrual cramps
Menstrual cramps are hell painful, and doctors suggest that saffron decreases period pain, symptoms of PMS and also helps maintain hormonal balance.
- Treats Insomnia
It is a source of antioxidants such as crocin, safranal, and picrocrocin that treat issues such as insomnia.
- Enhances skin health
As mentioned above saffron is a powerhouse of antioxidants that flush out toxins and prevent free radical damages. Saffron water hydrates and nourishes the skin from within.
- Prevents hair loss
These days a lot of people are suffering from hair fall and saffron water prevents hair fall as it has antioxidants. It strengthens hair follicles and promotes hair growth.
How to make saffron water?
Take 5 to 8 strands and soak them in hot water for 10 minutes. Drink this water on an empty stomach every morning.