Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and packaged form but is also budget-friendly and also supplies your diet with Vitamin B12 and Selenium. It also does wonders for your bone health and keeps blood sugar level in control.
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Here are some major health benefits of Sardines that will encourage you to include it in your diet.
Great source of protein
People who don’t wish to rely on just chicken, meat and eggs to meet their daily protein goals can add Sardines to their diet as just 3 oz contains 23 grams of protein.
Keeps your immune system healthy
According to a study, people who consume Sardine fish oil have shown an improved immune system.
Keeps your skin healthy
Consumption of Sardine reduces the inflammation of skin hence it keeps your skin healthy.
Least contaminated fish
If you are not a fan of some of the packaged products due to the risk of them containing heavy metals then it is safe for you to trust Sardines. It is known to be the least contaminated variety of fish as compared to Tuna and swordfish.
Contains anti-oxidants
Since Sardines contain Selenium, it neutralizes the effect of free radicals in the body hence shows anti-oxidative properties.
Rich in Copper
Copper is essential for the generation of energy from carbohydrates and Sardines support this vital function.
Contains Omega-3 Fatty Acids
It is recognized as the best natural source of Omega-3 Fatty Acids and that helps in keeping many medical conditions at bay.
Apart from the listed benefits Sardines are also known to promote kidney health and also fight off fatigue. You can make many dishes out of it and can even consume Sardine fish oil to reap the same benefits.