Tamarind is better known as iImli in several parts of India and people love the tangy taste of this fruit. Apart from being flavourful and a truly delightful treat, tamarind has plenty of health benefits to offer that people don’t generally pay attention to.
It is a great immunity booster, keeps your heart healthy, is a rich source of Vitamin C, and even has antiseptic properties. Here are the lesser-known health benefits of tamarind that you should know about.
- Keeps the heart-healthy
Flavonoids present in tamarind lower the bad cholesterol in the body and also prevent the build-up of triglycerides. High potassium content in it keeps the blood pressure in check as well.
- Improves digestion
Tamarind has laxative properties and has been used as one since ancient times. It is also a reliable remedy for diarrhea and can also provide relief against stomach ache.
- Beneficial for diabetic patients
Tamarind is known to regulate blood sugar levels and also helps in reversing the damage in pancreatic tissues. The enzyme responsible for regulating blood sugar levels (alpha-amylase) is also found in Imli.
- Helps with allergies
Tamarind also has antihistaminic properties and can be used to treat asthma and cough. It also strengthens the immune system and prevents mild cold and cough.
Here are some health benefits of tamarind. You can try many easy recipes and make delicious summer drinks using it. Make sure not to consume it in excess as that can lead to health problems as well.