When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is quite a difficult task and it can make your weight loss journey a bit difficult. But what if we tell you that there are certain options that you can eat while you are dieting or you are a fitness freak. While restricting your carbs and fat intake you may often crave for sugar as your body needs it. So here are some desserts that you can eat to fill up your cravings.
- Ras malaiÂ
Ras malai is made from spongy paneer balls which is soaked in thick reduced milk. It is low in sugar, salt and high in calcium, protein, and minerals. The dry fruits in it are also rich in antioxidants that fight the free radicals in our body. Milk is full of calcium and protein, which only adds to the overall nutrition.
- Ragi malpuaÂ
Indian pancakes with a healthy twist. Use ragi flour, atta and oats in the recipe and have a guilt-free experience. Malpuas are usually deep-fried but you can make one on a non-stick pan with little oil.Â
- Coconut barfiÂ
Coconut barfi is one option for you if you are a fitness freak. They are made of coconut and milk and can be easily made at home too. You can use dry fruits for garnishing as well.Â
- KalakandÂ
Kalakand is rich in calcium and proteins and one piece of Kalakhand has around 100 calories.
- Low-calorie kulfiÂ
These days many different types of kulfis are available in the market so if you are craving for something sweet you can enjoy one stick of low calorie or sugar-free kulfi.Â
- KheerÂ
Kheer or rice and milk pudding usually has high calories. But it is also a healthy Indian dessert as it is rich in potassium and protein.
Other than these there are sugar-free options in almost every desert now.Â