Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just goes on. Most of the products are made from wheat flour but there are many reasons you should not consume a lot of wheat. If you want to make a lifestyle change then swap your regular wheat flour with its healthy alternatives. Also there are some people who suffer from gluten allergy so for them too here are some healthy alternatives to wheat flour:
- Ragi
Ragi is one of the best flours to eat as it is rich in iron, calcium, protein and gives the body energy for a longer time. You can use it to make dosas,idlis, rotis, and puris.
- Bajra
Bajra is also known as pearl millet and is an excellent source of gluten-free protein, fiber and other minerals. Bajra rotis are healthy and yummy. You can add herbs and spices such as fresh cilantro or coriander leaves to the flour to make it tasty.
- Jawar
Jawar is a historical staple in India and is still produced in Western rural India. It contains great amount of fibre, minerals, and antioxidants and has a low glycemic index.
- Corn Flour
Winters are incomplete without makki ki roti. Corn flout is high in fiber, Vitamin B, phosphorus and antioxidants making it a good alternative to wheat flour.
- Chickpea flour
Chickpea flour is made from dry chickpeas and is used to make falafel, and hummus. You can also make its cheela. It is healthy and filling as well.
Gram Flour
Gram flour or Channa dal or besan, is a pulse flour made from a variety of ground channa dal known as Bengal gram. You can can a variety of dishes using it.