Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay. These seeds are also known by the name of Aliv and garden cress. There are many ways to include these seeds in your diet, you can add them to your salads, soups, smoothies, and even some dry dishes but what is so special about these seeds and why should you consider getting them? Here are some reasons that will convince you to get haleem seeds for yourself.
Helps with digestion
Since the pandemic has caused us to stay at home and restricted movement, many people are suffering from indigestion and constipation. Consuming the appropriate amount of haleem seeds can help with this issue and provide relief.
Boosts hemoglobin production
If you have low hemoglobin or iron levels then consuming haleem seeds can be beneficial for you. One tablespoon of haleem seeds contain 12mg of Iron and having it with some source of Vitamin C can improve the absorption in the body.
Provides relief from cough
People who have asthma or cough can consume haleem seeds as it helps in improving the functioning of lungs. Consume these seeds to see improvement eventually.
Contains protein
Haleem seeds are great for people who are trying to meet their protein goals and want to add more food items that can supply protein to their diet. You can mix these seeds in the water and consume them whenever possible.
Make sure you start slow and increase the quantity eventually. You can also consult with your nutritionist to understand how to start.
