Calcium is an important mineral that supports many functions in the human body as 99 percent of calcium is found in our bones and apart from that, it plays a vital role in muscle contraction, blood clotting and generating nerve impulse. It is important that we supply our body with an appropriate amount of calcium and the easiest way to do that is by having a calcium-rich breakfast. 

Here is how you can increase your calcium intake and include calcium-rich breakfast items in your diet. 

A tall glass of milk 

Milk is enriched with calcium and morning is the best time to gulp down a tall glass of milk. It is also rich in other nutrients like magnesium, phosphorous and B vitamins so having milk also has additional health benefits. 

Yogurt 

Yogurt is a great source of calcium and a suitable option for people who are lactose intolerant. It is also rich in iron, potassium and Vitamin B6. Yogurt can be easily had in the morning with cereals or fruits.

Figs 

Did you know that many fruits including kiwi, apricot and oranges are rich in calcium? If you like having light breakfast in the morning then including figs in your breakfast menu would be great as 10 gms of figs contain 35gms of calcium. 

Cheese 

Parmesan cheese is a great source of calcium as dairy products are anyway abundant sources of calcium. Another great option from the variety of cheese is feta. 

Here are some food items that you can include in your breakfast. Make sure you have a balanced meal as any of the above-mentioned items can be clubbed with a variety of other breakfast dishes.