Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc. Not only this, it is also water-soluble and a powerful antioxidant, that helps to make the blood vessels and muscles strong. Since it has loads of benefits but not many are aware about it so here are few reasons to add them in your diet.

Reduces heart risk

It is said that one should consume vitamin C only from foods as it is useful in lowering heart risks and  to improve blood cell function and vascular relaxation. As the vitamin helps in free blood movement it reduces risk of heart problems too. It is recommended to have vegetables and fruits that are rich in vitamin C as this protects the body from free radicals that could give stroke.

Colds

When it comes to the common cold, vitamin C may not be a cure. But some studies show that it may help prevent more serious complications.

Protects from sun damage

Having vitamin C, the body is protected against sun damage.

Fights cancer

Researchers say that high consumption of fresh vegetables and fruits can minimize the risk of many types of cancer. Increased vitamin C consumption can reduce the possibility of cancer in lungs, mouth, vocal chords, throat etc.

Controls asthma

Ascorbic acid present in it helps to prevent asthma possibilities and protects against pollution too.

Immunity booster

This vitamin is widely known for its immune boosting property and stimulation of white blood vessels in the body.

Some important sources of this vitamin are red peppers, potatoes, broccoli, chilies, sprouts, cantaloupes, Orange juice, Kiwi, tomatoes etc.