Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is.

Gluten is the binding protein present in bread and grains and the main reason why people prefer being on a gluten-free diet is that their bodies show sensitivity towards it. People with celiac disease, gluten intolerance, and wheat allergy are particularly told to avoid food items containing gluten.

The reason why avoiding gluten has become popular is because many celebrities have decided to exclude it from their diet.

Gluten-free food items slowly became popular and are also marketed well which makes people think that these are better than the regular ones which most certainly isn’t the case. These products can actually be high in fat and refined sugar to make up for the lack of gluten. Snacks, grains and baked goods that are labeled gluten-free are best to be consumed by people who show allergic reactions to this binding protein.

The best way to know if you should exclude gluten from your diet is by getting checked for the allergy or else you can simply avoid having simple carbohydrates like pasta, white bread, cakes, etc and switch to healthier alternatives.

Going gluten-free may not be the healthiest option for you. There are other ways in which you can take good care of your health. Excluding gluten would mean avoiding grains and that can reduce your fiber intake. If your body does not show intolerance towards it, there is no reason for you to go gluten-free.