Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means it is not best to jump right into your old fitness routine.
The benefits of staying active are well-known and you should definitely continue doing that post-recovery. However, it is best to start with low-intensity exercises that will be easy on your body and give you sufficient time to recover.
Here are some easy exercise routines that will help you get back to work out eventually. Take a look at these routines below.
Light stretching exercises
Morning stretch routine
Full Body stretching
Yoga for beginners
Low impact full-body workout
Take your time to build your strength back. If you have to take breaks in between, it is okay as you should listen to your body during the recovery period. Eat well and make sure all your nutritional needs are being met.
