The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as much attention. Having diverse options when it comes to food makes healthy eating interesting and also gives you a choice when your regular ingredients are running low or need some restocking. So today we tell you some other protein sources you can considers when bored fro. chicken breast and eggs.
Greek Yogurt
It is rich in not only micronutrients but also protein. A regular serving of Greek yoghurt contains 15g of protein.
Hemp seeds
Hemp seeds are extremely nutritious and can be sprinkled on top of muesli bowls when you are just a few grams away from hitting your protein target.
Soy
Soybeans offer the greatest protein concentration of all beans at between 22 to 29 grams of protein per one-cup serving. Soybeans are also rich in omega-3 polyunsaturated fatty acids; substances that contribute to heart health and reduce inflammation.
Lentils
Each cup contains approximately 15 grams of protein and is also a great source of thiamine (vitamin B1).
Peanut
Peanuts provide seven to nine grams of protein per ounce.
Paneer
Most people recommend tofu due to its low-fat content but if that is not an issue for you, paneer makes for a good source of fat and protein.
Black beans
They are a versatile and rich source of protein and you can find them very easily at grocery stores.
Almonds
They are true nuts and among the most protein-rich of all the different varieties. They provide approximately six grams of protein per ounce or roughly 20 grams per half cup.
