It is important to look after your health and move your body. The benefits of exercise are well-known and many people have decided to take up different forms of exercising during this lockdown. Getting used to it can be a little difficult in the beginning but soon the body adapts to it. We are sure you must be facing some challenges right now as here are some tips that will help you stick to your workout routine as a beginner.
Pay attention to your nutrition
Make sure that your diet supports recovery so eliminate junk food from your diet and slowly get used to eating whole foods.
Warm-up before exercising
Stretch your muscles before getting into your exercising routine. This reduces the risk of injuries and improves flexibility.
Don’t push yourself
Make sure you listen to your body and don’t get into a rigorous routine in your initial days. Take time to build up strength.
Choose the kind of exercise you enjoy
You will be able to stick to your workout routine properly if you choose the form of exercise you enjoy.
Cool down after exercise
Cooldown routine helps your body return to a normal state and reduces soreness in the body.
Do Compound Movements
To get the best results for muscle growth and fat loss, it’s best to start with compound lifts like the squat, bench press, shoulder press, bent-over row, deadlift, pull-up, and lunge. These lifts require you to use multiple muscle groups at the same time.
Learn From Your Mistakes
Nobody started out as an expert. You’re just beginning, so remember that you are going to make mistakes
Make sure you exercise under the supervision of a trainer till your perfect your forms and techniques.
