The summers are here the dry and warm season comes with number of health issues like sunburn, dehydration, heat stroke and many more . However, with a healthy diet and lifestyle, you can keep risk of these diseases at bay so we tell you few nutrition mistakes you must avoid during summer season.

Dry fruits

While munching on dry fruits is healthy and can do wonders for your energy levels but in summers you need to stop doing it as dry fruits, especially cashew nuts, almonds, raisins and walnuts, produce a lot of heat. With the temperatures already soaring high, be wise and eat them in moderation.

Cheese

Experts say that it is important to limit the consumption of cheese as it can harm the body in different ways, especially during summers. Since cheese is acidic in nature and therefore not a good summer food option as it can cause indigestion and may lead to stomach burn and discomfort.

Tea And Coffee

These hot beverages can be really refreshing during colder months, but it would be ideal if you could avoid them or consume them moderately till the temperatures cool off. They produce excess heat in the body and mess with its acid/alkaline levels and cause sleeplessness.

Not drinking enough water

Dehydration is downright dangerous and could lead to heat injury, seizures and urinary/kidney problems

Salty Snacks

• 

Salty snacks cause bloating as the body retains water to dilute the salt in these food items. It further leads to swelling in the belly and other digestive issues. Instead pick for fruits.

 

Sweets

• 

Sweets might seem irresistible, but eating too many will give you unwanted calories and fats, making you gain weight.