We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving. Our current fast-paced lifestyle and busy schedule make it very difficult to take care of the food we intake and lack of nutrients can lead to many health issues. As the human body has its own ways to alert you about your health so here is the list of common signs of nutritional deficiency that you should not ignore:
- Severe hair loss
Everyone suffers from hair loss, but sudden severe hair loss can be a sign of iron deficiency. Weakness and dizziness are also indicators of iron deficiency in the body so if you experience too much hair loss than start loading up on iron-rich foods.
- Pain in bones
Pain in bones indicates Vitamin D and calcium deficiency in the body. If you are witnessing bone aches, especially in the leg this could be a sign of deficiency of these two nutrients in the body. You must consult your doctor to treat this deficiency.
- Unexpected weight loss
Sudden weight loss is a clear symptom of nutrition deficiency in the body so keep a check on your weight.
- The slow wound healing process
If you notice that your wound is taking extra time in healing than it usually does, then it might be a sign that you have a vitamin C deficiency. Try to eat foods that provide Vitamin C to the body.
- Burning Sensation
If you’re experiencing this, it should definitely sound an alarm,” Graham says. Talk to your doctor, who will likely order a blood test to check your B12 levels. You almost might have issues with balance, constipation and dry skin.
Your night vision deteriorates
If you don’t take in enough vitamin A, your night vision and the sharpness of your sight could deteriorate over time.
