Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running or hopping. It stretches your muscles and tones up the body. Gyms and fitness studios around India have been shut due to coronavirus but that does not mean you have to wait for them to open up before starting your Pilates routine. Here are some pilates moves that you can easily do at home and add to your workout routine. These videos will help you ace the form.
Pilates push-ups
Pilates Swimming
Plank Jacks
Swan pose
V-ups
Leg circle
Single-Leg Stretch
Here are some easy to follow pilates moves that you can easily do at home. If you are a beginner, make sure you stretch well to avoid muscle soreness afterward.
