After an intense workout, every person wishes to fuel their body with something nutritious. It helps build muscles and bring hard work to fruition. Having a proper post-workout meal also ensures quick recovery and keeps you from reaching for junk food and snacks.
Here are some easy post-workout meals that do not require too many ingredients to be whipped up and you can easily make them at home. You can also try each of these on different days of the week if you like changing up your post-workout meals.
Grilled Chicken with steamed vegetables
Peanut butter and banana toast
Scrambled eggs
Chickpea chaat
Trail mix
Yogurt and fruit of choice
Protein shake
Oatmeal and bananas
Which is your favorite post-workout meal?
