In sinus cavities inside the nose gets clogged or infected due to allergies, cold, or bacterial infections which causes headache, snoring, or difficulty in breathing. A lot of people suffer from sinus and taking regular medicine is not an option so here are some home remedies to treat sinus. Check them below:
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Steam
Steam works like a wonder for people who have sinus. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, to a steaming hot bowl of water. Drape a towel and inhale steam to will clear your nose.
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Soup
Many studies say that there are many benefits of having soup. It helps in easing congestion. From chicken soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favorite
- Nasal irrigation
Nasal irrigation is very effective for relieving nasal irritation. Also known as saline irrigation, it simply means gently flushing out your nasal passages with a saline solution. Dissolve ½ teaspoon salt into ½ cup lukewarm water. Pour the mixture in a squeeze bottle; instill 5 drops of the solution into one nostril while tilting your head so it flows out of the other nostril. Do this with each nostril.
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Ginger and turmeric tea
Turmeric is great for sinus as it has anti-inflammatory properties, it is also rich in antioxidants. Drinking ginger and turmeric tea, will help in cleaning mucus from clogged nasal passages, relax sinus pressure, and make you feel instantly better.
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Drink a lot of water
Water, water everywhere. Drink water, tea, or juices without sugar to keep your system hydrated. These fluids help in thinning out the mucus and give relief from irritated sinuses.
