Mushrooms are technically fungus! But there are still plenty of reasons you need it in your diet as they are packed with vitamins, minerals and nutrients that are essential for the body. We bring you the reasons  on why you should be eating them regularly,

Strengthens Bones

It is rich in in calcium  that increases the health of bones. Eating an adequate amount of calcium reduces joint pain and even reduces the risk of osteoporosis.

Diabetes management

Mushrooms are considered a good tool for dietary management. They carry natural insulin and enzymes which helps in breaking down sugar and starch in other foods.

Immunity

As mushrooms are highest anti-oxidant foods there is no doubt that they can stimulate and regulate the body’s immune system. According to a research they help in reducing the risk of breast and prostate cancer.

Packed with B vitamins

The vitamins like riboflavin, niacin, and folate and high in some mushrooms. These vitamins are key to countless body processes and are best at keeping you healthy.

You are less likely to get sick

Mushrooms provide antioxidants and they are consistently known for their overall health benefits. They fight damage to the body, lessens the effect of ageing and also being a rich source of selenium, it is good for thyroid gland function, reproductive gland function etc.

Vitamin D benefits

They carry Vitamin D benefits making them important for nerve function and immune system support. They alone cannot add much to your needs but if you do not eat other rich Vitamin D foods like fish and eggs, it can be beneficial.