Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are immensely rich in nutrition with benefits ranging from heart health to beauty. Here are few reasons walnuts must be included as a part of healthy diet.

Good for heart: It contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. Besides this it also contains the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots.

Healthy brain: A diet rich in foods, such as walnuts earlier in life can help prevent brain diseases in the future.
Increase semen in men: Including walnuts in your diet can help improve the quality of your sperm, which may enhance fertility in healthy males.

Induces sleep: Walnuts contain a compound called melatonin and consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep. That’s why eating walnuts can be a great way to improve sleep.

Glowing skin: Being rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.

Great for your hair: Rich in biotin (vitamin B7) it helps strengthen hair, reduce hair fall and improve hair growth to certain extent.

Great for pregnant women: Studies say that mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies.

Dietary fibers: High in dietary fiber, they  helps normalize bowel movements and control blood-sugar levels.

Boost Bone Health: EFAs from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion.