It is said that breakfast is the most important meal of the day but more than that, it is crucial that it aligns with your nutritional goals. There are various breakfast options available but it is best to pick the one that has high nutritional value and keeps you energized throughout the day.
Muesli is one of the best choices and is a great mix of antioxidants, complex carbohydrates, and other essential nutrients. You can have it in so many ways and include fruits, nuts, and yogurt to turn it into a filling meal.
If you have been looking to expand your breakfast options then muesli should definitely be on your list and here are the reasons why:
Great source of energy
As mentioned earlier, it is a source of complex carbohydrates that come from wheat bran and oats. It gives you the much-needed energy boost and keeps you full.
Contains fiber
Fiber is as vital as micro and macronutrients and plays a great role in keeping the digestive system healthy. Muesli contains an optimum amount of fiber.
A good option for diabetics
Consuming muesli does not cause a sudden spike in blood sugar levels, provided that it does not contain any added sugar.
Source of healthy fat and Omega-3
The nuts and seeds in muesli make for a good source of healthy fat and Omega-3 and that improves heart health as well.
Contains Iron
People who are looking to add sources of Iron to their diet can definitely rely on muesli. It also reduces fatigue that is caused as the result of Iron deficiency
Hope these reasons convinced you to pick muesli as your next breakfast option. You can also make it at home and if you buying packaged one, make sure it does not contain high amounts of sugar.