No doubt kitchen spices add flavor to our food but they are also known for their ability to fight many health issues. Right from curing digestive problems to boosting immunity, they are very helpful for the body. Garam masala the combination of spices such as coriander seeds, cumin, nutmeg, cinnamon, mustard seeds, black pepper and clove is a powerful spice that you should use in your cooking regularly. It consists of various benefits, check out the list below:

• Improves digestion

Garam masala motivates appetite and improves digestion by promoting the release of gastric juices in the stomach. Clove in it also helps in preventing acidity and also fights with issues such as bloating. Garam masala is great for your digestive system as they help produce digestive enzymes that are key to breaking down food.

• It is rich in anti-oxidants

This ingredient is rich in antioxidants that help in preventing skin problems. It also helps fight inflammation. It  masala also removes toxins from the colon, kidney, and liver.

• Develops metabolism

The ingredients present in garam masala are rich in phytonutrients which help in boosting metabolism which is important to maintain your energy levels throughout the day.

• Cures bad breathe

The presence of cloves and cardamom in garam masala makes it perfect for fighting bad breath.

• Reduces inflammation

The issue of body inflammation is increasing day by day and cardamom in garam masala has been shown to lessen inflammation in the body.