Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. Apart from helping people shed some excess weight through reducing appetite, green coffee has many other benefits too. Read on to know
1. Controls Sugar Level
Green coffee is very good for people who have diabetes as it lowers the inflammation in our body and helps in controlling sugar levels in our bloodstream.
2. Detoxes your body
Green coffee removes unnecessary fats and toxins and works as a natural detox for our body . It also improves the metabolism because of the chlorogenic acid present in it.
3. Lower the levels of LDL
Low-Density Lipoprotein (LDL) is bad cholesterol. High level of LDL is not good for our body as it can cause heart problems and drinking green coffee helps in keeping its level in control.
4. Moisturizes the skin
It has linoleic acid, oleic acid and rahidic acid which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.
5. Boost Energy
Due to a lot of caffeine present in green coffee it raises our energy and keeps us active throughout the day.
6. Good for Hair
Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.
7. Controls our Hunger
Green Coffee assists in controlling our craving and avoids overeating. By burning the fat in our body it helps us in losing the extra weight.
So, What Say Guys ? Is Green Coffee Good or bad ?
