Shilpa Shetty Kundra promotes a healthy lifestyle and often shares her opinion on dietary choices and the importance of physical activity in an individual’s life. In her recent Instagram post Shilpa Shetty said, “Create healthy habits, not restrictions. You cannot control everything that goes on in your life, but you can surely control what, how, when and how much you are eating”.

“So here it is… listing down 10 tips for you to keep a check on your habits that will help you in your mindful eating voyage to good health.  P.S.: We realised there was an error in point 2 hence revised the post. Eating while watching TV and digestion are linked, as one is unable to process how much is being eaten, in turn not being able to properly digest the amount or kind of food being eaten. Also remember, food must be eaten with gratitude while concentrating on chewing to gain maximum benefits from your meals”.