Vegetarians are always looking for protein-rich foods that can be added to the diet to ensure optimal protein intake. Soya chunks are known to be a rich source of protein, fiber, and minerals and apart from muscle building, it is also great for maintaining skin, bone, and hair health.
But now the questions is how much soya should you consume if you are trying to lose weight? So here is the answer
Source of soya chunks
Soya chunks are made using defatted soy flour which is a by-product of soybean oil extraction. It is a reliable source of protein as 100 grams of soya chunks contain 52 grams of protein and 13 and grams of fiber.
Soy also contains isoflavones which are known to stop the accumulation of fat around organs and that can help people stay fit and lose weight.
Ideal consumption
An important fact to know about the consumption of soy products is that it can increase estrogen levels in the body. Estrogen is a naturally occurring hormone in females but excess consumption of soy products can cause acne, water retention, and bloat in women. In men, it can also lead to the formation of man boobs.
It is completely safe to include soya chunks in your diet during your weight loss journey but make sure you consume it in moderation. Additionally, overeating soya chunks can even cause constipation, nausea, and increase the frequency of urination. It is okay to eat 25-30 grams of soya chunks in a day to reap all the health benefits as it also serves as a great substitute for meat.
Health Benefits Of Soya Chunks
1. Soya is a rich source of plant protein. A 100 grams of soybean is said to contain 36 grams of protein, as per data by the United States Department of Agriculture.
2. Soya is said to help lower levels of cholesterol.
3. Soya is also said to counter the effects of excess oestrogen in women’s bodies, due to the presence of phytoestorgen in it.
