Should You Add Coconut Oil to Your Morning Coffee?

Many diet trends are introduced every year and  and the most recent one is  adding coconut oil in coffee. Many people are advised to add a dollop of coconut oil to their cup of joe as it is known to have many health benefits.

You must be wondering how adding fat to your coffee can benefit you. Here are the potential health benefits of consuming the mix of coconut oil and coffee:

Gives your immune system a boost 

The fatty acids of coconut oil are essentially made of Lauric acid which is known to have a positive effect on the immune system. It is effective against fighting viral infections and even prevents intestinal infections. 

Can help improve energy levels 

If you are someone who depends on their morning coffee for a kick of energy then adding coconut oil to your next cup may help you feel even more energetic. People who do this find themselves to remain more alert throughout the day. Coconut oil contains MCTs (medium-chain triacylglycerols) which are known to give a quick boost of energy. 

May regulate blood sugar 

Coconut oil does not require insulin to be broken down in the body, unlike other breakfast items that you consume. Due to that, there is no spike in blood sugar level and that is beneficial for people with diabetes 

Increases good cholesterol in the body 

When consumed in moderation, coconut oil can help increase HDL in the body, hence the good cholesterol that keeps your heart healthy.  

Here are some of the potential benefits of coconut oil in coffee. If you are convinced and want to try this out for yourself, start with adding one teaspoon to your cup. Also, if you are in the habit of consuming 4-5 cups of coffee in a day, make sure you don’t go overboard with coconut oil and adjust the quantity accordingly.