Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals.  It’s very important to watch out for some signs that your body is trying to give. Check out these signs to know whats wrong with your diet

1. Thinning Hair

Iron plays a very important role in our body as it produces red blood cells which then transfers oxygen in the blood. But, lack of iron may lead to thinning of hair and this is a sign that shows you do not take sufficient iron required for your body. Add green leafy vegetables and pulses to your diet to get rid of this problem.

2. Bad Breath

This generally happens when people take low carb diet. Bad breath generally arises through a metabolic process known as ketosis. When our body doesn’t have sufficient glucose for energy, it burns stored fats which form acids known as ketones.

3. Constipation

Fiber and water both are very important for a healthy bowel movement. Constipation generally occurs when you do not drink sufficient water therefore, it is always wise to add whole grains, nuts, and fiber-rich foods in your diet to avoid such problem.

4. Cracks at the Corners Of Your Mouth

Cracks generally come at the corners of the mouth due to the lack of iron. Fungal and bacterial infections can also lead to this problem so use your lip balm or petroleum gel to cure it.

5. Bad Skin

Skin plays a very important role in your complete health. A poor diet can lead to pimples, acne and white patches on skin come due to the deficiency of calcium in the body.

So, if you ever notice any of these signs then it’s the high time to improve your diet and stay healthy by adding healthy and nutrient-dense foods to your diet.