Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and mood. Other than eating yogurt and fermented foods, there are other ways to keep your gut healthy. There are probiotics foods that you must add to your diet as they keep the good gut bacteria alive in your digestive tract. These foods are loaded with fiber and nutrients and one way to consume these foods is smoothies. So here is the list of best smoothies to improve your digestion.
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Blueberry and beetroot
Ingredients: Blueberries, Banana, Beets, flaxseed, lime juice
The bananas contain fiber and prebiotics, which provide fuel for the bacteria in the gut. Beets are rich in flotation and magnesium, which supports gallbladder function. So this smoothie can be really healthy for you.
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Pear Cardamom Oats Smoothie
You should eat high-fiber foods if you want good digestive health and oats are a great option for the same. Oats in this recipe creates the perfect creamy and sweet smoothie base with pears.
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Ultimate Gut Health Smoothie
This green smoothie is packed with probiotics, greens, and aloe vera juice and works wonders on the digestive system. Add cinnamon and vanilla to sweeten it and also some berries are required.
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Pineapple and kale smoothie
Ingredients: Pineapple, Kale, Chia seeds, ginger, and lemon juice
The main ingredient in the smoothie is pineapple as it contains bromelain, a proteolytic, and anti-inflammatory enzyme that helps break down foods naturally and kale is a superfood. Also, chia seeds are high in fiber.
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Cashew and raspberry smoothie
This smoothie is amazing to get a dose of digestion with Zinc and probiotics. Cashews are a great source of Zinc and the raspberries add beautiful pink color with fiber content, which is important for digestive health.
