Most of us are now accustomed to working out at home and now know how to make use of everything that is around us. There are many ways to use stairs too in your house to keep yourself active. You an use them in multiple ways and do not have to depend on equipment for your exercise.
If you have been meaning to add a cardio activity to your home workout schedule, there are many ways to use stairs and there are many workout routines that you can follow. It is also a great way to get in a quick workout if you have a packed schedule. If you are new to this, here are some workout videos that you can refer to. Check them out below.
Quick Staircase Workout
Legs, Butts, and Core Workout
Full-Body Stair Workout
HIIT Stair Workout
Stair Workout For Legs
HIIT Stair Workout
You can set your pace and move towards improving your performance eventually. Pause and take breaks in between if you are just starting out as stamina and endurance are built over time.
