In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of benefits as well and sugarcane juice is one of them. The juice helps in digestion, keep you hydrated and is loaded with nutrients but today we tell you how  if taken in the right amount can help you reduce weight
• Contains fiber
Sugarcane contains dietary fiber, which is important for any weight loss plan. It has almost 13 grams of dietary fiber, so when you drink one glass of sugarcane juice you get almost 52% of fiber that is required in a day. It also decreases the chances of constipation and helps you stay fuller for a longer time.
Reduces Bad Cholesterol: A high amount of bad cholesterol in the blood leads to unhealthy weight gain. Sugarcane juice contains no cholesterol and may even fight the bad cholesterol present in blood, leading to weight loss.
• No fat
Yes, sugarcane juice might contain high sugar level but it is free of fat as it is naturally sweetened. So a glass of sugarcane juice a day is not harmful.
• Boosts metabolism
The science of metabolism is simple; it is the process in which food is converted into energy and sugarcane helps boost metabolism, increases your activity levels and hence promote weight loss.
• Beneficial for the digestive system
Due to the rich fiber levels and detoxifying qualities, it helps in bulk excretion of waste and toxins from the body. It improves the bowel movement and decreases the problem of acidity and constipation.
• Has anti-inflammatory properties
Due to inflammation issues, some people face difficulty in losing weight. Sugarcane juice reduces the inflammation and helps you lose weight effectively.
