Blood consists of red blood cells, white blood cells, platelets and plasma and deficiency of these red blood cells is known as anemia. This condition is harmful as hemoglobin helps in transporting oxygen to various body parts and its deficiency can cause the heart to work harder in pumping. Thus, it becomes important to treat this condition. Though there are supplements and medicines available in the market but we tell you how some superfoods to cure it naturally .
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Spinach
Spinach is a wonderful leaf and a natural drug for anemic people and people with iron deficiency. It is a rich source of calcium, vitamins, iron, and fiber and beta-carotene. Consumption of half cup of spinach can increase the amount of blood in your body.
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Mushrooms
It is full of iron, riboflavin, niacin, and beta-glucans that keep your immune cells alert. A single mushroom contains approximately 8mgs of Iron! So buddy, if you suffer from anemia, starts eating mushrooms.
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Peanut butter
I am sure you will love to eat this one, and you will be amazed to know that peanut butter is a superb source of iron, so it is a great idea to include it into your daily diet. A peanut butter toast is a healthy and tasty breakfast option, only two tablespoons of it can give you 0.6 mg of iron.
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Beetroot
Beetroot is super effective when it is about fighting anemia. This root is loaded with iron content that helps in repairing and reactivating red blood cells in the body. This further helps in oxygen supply to other parts of the body. You can drink its juice in the morning or add it to your salad.
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Eggs
Foods that contain a lot of antioxidants and proteins help in stocking up vitamins in the body when you suffer from anemia. One egg consists of 1 mg of iron and hence consuming one egg every day will help you fight anemia.
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Pomegranates
Doctors often prescribe pomegranates to anemic patients as it is a rich source of iron and vitamin C. They improve the blood and treats symptoms of anemia such as weakness, exhaustion, and dizziness. To gain its benefits make sure you eat one whole pomegranate daily.
