The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all the nutrients our body requires and are helpful in dealing with all the health issues too. Make sure of adding these to your diet and achieving better health. Check out the super seeds that keep you fit:
Pumpkin Seeds
These seeds are high in antioxidants and contain carotenoids which enhance the immune activity by increasing your disease-fighting immunity. Not only this, these seeds contain omega-3 fatty acids and zinc which are important for supporting the skeletal health.
Sunflower seeds
Sunflower seeds are an excellent source of Vitamin B, Vitamin E and have antioxidant properties which protect cells from damage. Sunflower seeds also promote healthier skin and hair. It is also said to be helpful in preventing cancer. You can add these to cookies or muffins or eat a handful of them raw. Avoid salted and flavoured versions.
Flax Seeds
These nutty-flavoured super seeds aid in stabilizing blood sugar levels and are also helpful in lowering cholesterol. These are a powerhouse of omega-3 fatty acids and are beneficial for brain health and in lowering triglycerides. You can keep them in powder form and add it accordingly in your foods.
Sesame Seeds
A rich source of calcium, magnesium, zinc, fibre, iron, phosphorus etc sesame seeds contains cholesterol-fighting fibres called as lignans. Lignans help in lowering blood pressure and protecting your liver from damage.
Wheat Germ
It is a nutritional powerhouse as it contains protein, iron, and vitamins such as folate etc. Having high content of fibre curbs appetite, prevents constipation and checks blood sugar levels too. You can add it to your smoothies and baking.
Hemp Seeds
Hemp Seeds are a complete source of protein, omega-3 and omega-6 fatty acids. Having these super seeds helps lower cholesterol and you can eat them by tossing them in a salad, shake or smoothie.
Chia Seeds
These seeds are full of calcium and magnesium. It promotes dental health and its omega-3s are good for the heart as it lowers triglycerides which cause heart diseases. It is also useful in decreasing cholesterol and keeping the blood sugar levels stabilized.
