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Benefits of Including Reverse Planks in your Exercise Routine

There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list.  There are...
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Reasons to Give Hula Hooping a Try

Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
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Killer Ab Workout with Dumbbells

Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
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Tips to Build a Solid Core

After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders focusing on...
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Aced the Basic Plank? Here are Some Challenging Variations to Try

Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...

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Healthy Chia Pudding Recipes To Try

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Healthy Chia Pudding Recipes To Try

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