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Why Should You Meditate to Stay Fit

While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...

Signs That Show You Are in a Perfect Shape

Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...

What’s the best time to workout?

The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...

Thoughts You Have While Running on a Treadmill

Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this...

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...

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