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Office chair exercises to reverse sleepiness

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A 9 to 5 job can challenge you professionally and physically as sometimes  days become very hectic and can affect the wellness. We understand...

Cayenne Pepper Help You Lose Weight

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We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Zika virus

Things You Need to Know About Zika Virus

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Earlier in 2017 there were two outbreaks of Zika virus in India and now it has again hit the country. Cases of people been...
5 Easy ways to Quit Smoking

Easy Ways to Quit Smoking

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Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...
diabetes

High-Fiber diet may help fight type 2 diabetes

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Now the fight against type 2 diabetes may soon improve just by introducing high-fiber diet in our daily life. After a study of six...