Tag: Treadmill exercise

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...

Chia seeds can be eaten for both breakfast and dessert and it tops the list in the healthy and delicious snacks category. Mix two...

Diwali is just around the corner and this is the time when we cheat on the diet as we indulge in Diwali sweets with...

Were you drunk last night? Check this out before grabbing painkillers, a cup of coffee or lemonade. Some people have bad hangovers and look...

We all love to indulge in desserts and many of us like to have something sweet after the meals. But refined sugar, flour and...