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Weight Management

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Weight Management

Surprising Reasons for Weight Gain

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...
Weight Management

Benefits and Risks of HIIT Training

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
Weight Management

Alteration in Meal Time Results in Weight Loss

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan Johnston from the University...
Weight Management

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...
Weight Management

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
Weight Management

Work Out in Groups to Stick to Those Fitness Goals

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
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Healthy Chia Pudding Recipes To Try

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Chia seeds can be eaten for both breakfast and...

Effective and Different Ways to Detox your Body

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After a few days of eating, we feel like...

Egg Salads to Experiment With!

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Eggs are known to be extremely nutritious and along...

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Healthy Chia Pudding Recipes To Try

Recipes 0
Chia seeds can be eaten for both breakfast and...

Effective and Different Ways to Detox your Body

Uncategorized 0
After a few days of eating, we feel like...

Egg Salads to Experiment With!

Recipes 0
Eggs are known to be extremely nutritious and along...

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