People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who want to work on their flexibility.
Yoga has been in practice since ancient times and while many yoga asanas may look intimidating, it is important to know you you need practice to perform them perfectly. Here is what a beginner should know about yoga that can help them shed any inhibitions and have realistic expectations.
You don’t have to be fit to start yoga
Many people think that you can only start doing yoga once you have gained enough flexibility or are already doing some type of exercise. This is not true; you can start practicing yoga as soon as you decide.
Different types of Yoga
As mentioned in the beginning, you will not be expected to start with complicated yoga poses if you are new to it. There are many forms of yoga, from Hatha to Vinyasa, that you can pick from. You can also ask a yoga instructor to guide you and help pick the ideal routine for you.
You may be sore after the first class
People often think that yoga involves light stretching and isn’t as intense as other forms of exercise. If done right, yoga helps you stretch your muscles right and reduce stiffness. Initially, it can result in soreness so keep this in mind.
Read about Yoga before joining
Yoga is much more than performing just poses. It involves holistic development and has a meditative and spiritual core which not many people know. Make sure you are aware of the basics and know what to expect from your classes initially.
Focus on wearing comfortable clothes
Yoga involves a lot of stretching so make sure you wear clothes accordingly. You may also want to opt for clothes that allow your skin to breathe and sweat comfortably.
You will learn a lot more about it once you start practicing so don’t stress too much if you aren’t’ able to hold poses and perform asanas flawlessly. It takes time and you will learn slowly and gradually.
