People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food items, grains, and nuts that can serve as great alternative milk options.

While there are a number of ingredients that can be used to make milk but it is important to consider certain factors like cost of extraction, usage of water, climate and temperature, eco-friendliness, etc.

Barley milk is quite the fit as it contain various vitamins, manganese, and selenium which makes it a great micronutrient source. If you too have been looking for a good alt-milk, here is why you should consider barley milk as an option.

Contains nutrients

All alt-milk options do not contain micronutrients but barley milk is fortified with a lot of them which makes it a great option.

Contains protein

Most people do not give up on cow milk because it contains protein in some amount but if you can’t consume soy milk, barley milk is your next best option.

Reduces the risk of gallstones

Barley contains insoluble fiber which has an impact on bile secretion which helps in reducing the risk of the formation of gallstones.

May improve digestive health

As mentioned above, barley milk contains fiber which is a great addition to the diet. Having fiber in the appropriate amount helps keep the digestive system healthy which can ease problems like constipation, stomach ache, etc.

You can find a few variants of barley milk in the market and even make it yourself at home.