Here are few tips to regulate blood sugar levels
High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells.When left unchecked, this can lead to diabetes. Medications are fix for the problem, but it is important to keep your sugar levels in control and here are some tips to regulate it in a natural way:
- Exercise Regularly
The first and the foremost is to lose weight and increase insulin sensitivity.Exercise also helps your muscles use blood sugar for energy and muscle contraction. A half an hour walk will reduce your risk of diabetes by one third. So, put on your shoes and start running.
• Eat nuts
Nuts are full of fats, protein and a range of vitamins and minerals that helps to lower cholesterol, insulin and inflammation levels. A person must eat 50 grams of almonds, cashew, walnuts or pistachios daily to control body fats and sugars.
• Take a balanced diet with complex carbs
Maintaining a balanced diet is very important for a healthy lifestyle. Eating a variety of vegetables and fruits and good sources of fat can control blood sugar levels. One must avoid processed food and foods with high sugar.
• Do a healthy breakfast
A high energy breakfast and light dinner may curb dangerous blood sugar levels. Eating more calories in morning and lesser in dinner helps in maintaining the glucose levels.
- Sleep Well
Poor sleeping habits and a lack of rest also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain.
- Fenugreek Seeds
Many studies have shown that fenugreek can effectively lower blood sugar in diabetics. It also helps reduce fasting glucose and improve glucose tolerance