With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person is healthy with strong immunity, then he is less likely to have any disease or disorder. In India, unhealthy food habits, sluggish lifestyles, and rising pollution levels are the factors that affect one’s lifestyle. But, nowadays, in the era of digitization, smartphones are enabling people to stay fit and healthy via different health and fitness apps.
Moreover, such apps are booming immensely in the looming pandemic because of lockdown which has provoked people to be homebound and work out in the comfort of home. This has made people realize that home workout is the best, safest, and cost-saving option wherein, health and fitness apps guide them as a personal coach and trainer in different ways. Here’s a list of top Health & Fitness Apps that enhance your fitness journey, providing workout and diet plans based on your body.
MyFitnessPal
This is the best-considered calorie counter app that helps a person in weight loss and calorie management. With over 350 exercises and a database of over 6 million food products, this app also has a recipe importer, food insights, calorie counter and guides a person with healthy eating habits throughout the day.
JEFIT Workout Tracker
This is a kind of gym trainer and fitness tracker app with more than 1300 detailed exercises that guide a person with quality sessions and provide fitness plans based on body type.
HealthifyMe
HealthifyMe is India’s biggest digital weight loss platform with the largest online food calorie counter. Both the services collectively boost and encourage the spirit of fitness amongst people. With more than 1000 activities, the app has many certified fitness trainers, nutritionists, a yoga instructor who facilitates a user with their own expertise and tips.
Daily Yoga
The app is a right fit for yoga enthusiasts as this app daily tells the tips and variations in yoga asanas and poses. With tips and a timer, this app helps a person to track his exercise session with a voice clip that helps in more power and concentration on yoga asanas.
Google Fit-Fitness Tracking
This app is designed, developed, and created by Google and is a workout tracker. It automatically records the fitness actions and activities and marks your height, daily routine, speed via the sensors of a mobile device. Moreover, this app also keeps a record of your daily walking and footsteps and the number of burnt calories on a daily basis.
Nike Training Club
This app is a free app designed by Nike Master Trainer and guides people to reach their health and fitness goals through a daily workout. With tailor-made plans, this app offers access to 4 to 6-week training sessions with 190+ free workouts incorporating yoga, endurance, mobility, aerobics, etc.
5-Minute Yoga
The app is based on the science of Upa-Yoga with a focus on physical and psychological benefits. It is designed by Sadhguru Jaggi Vasudev who is a great Indian yogi and an author as well. This app contains videos and demos explaining the science of Upa-Yoga and an explanation of practicing yoga in the right way. The best part of this app is that a user doesn’t require internet on his smartphone and can stream videos in offline mode.
Each app with its own importance and characteristics caters to a user in different ways of a healthy lifestyle and routine workout. Using any app will help you in having a nourished fitness routine and a strong body.
