Immunity was one of the most searched keywords. To fight the deadly virus we need to keep our immunity strong and healthy. Through in these tough times, we understood the power and role of natural foods in keeping us healthy. So here is a list of immunity boosters that ruled 2020.
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Turmeric
It is a must use in Indian dishes, turmeric is a powerful immunity booster. It has anti-inflammatory properties and helps boost immunity. Also, it has anti-fungal, antiviral, and antibacterial properties.
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Giloy
Giloy can be used in various forms like juice, pills, and kadha. It is one of the top immunity-boosting food and is full of antioxidants that help fight the free radical and disease-causing virus. It helps in detoxing the body, purifying blood, and aids the healing process. Doctors advised its use during this pandemic.
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Ashwagandha
It has some immunity-boosting properties, and also relieves stress and anxiety. As stress can hamper our immunity, it is important to stay stress-free.
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Black pepper
Black pepper is a commonly used Indian spice and is rich in antioxidants. It has antimicrobial and gastroprotective properties that work amazing for boosting immunity.
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Proper sleep
Sleep and immunity are linked. Poor sleep quality can make you more susceptible to getting sick. So aim to sleep at least 7 hours every day to stay healthy and fit.
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Stay hydrated
Not drinking enough water can cause dehydration which can further impact your mood, heart, physical performance, and kidney function. All these complications can increase your chances of getting sick. So drink water whenever you feel thirsty.
